Saturday, 16 August 2014

Pan-fried sardines with fennel, courgette and green pepper

More easy and yummy food!! :)

For 2 people, you will need:
- 2 or 3 sardines
- 1 courgette 
- half a fennel
- a green bell pepper
- oil and spices and/or herbs (I used mild pepper flavoured oil that little peppers stuffed with cheese came in -we ate those before dinner, and the oil tasted too good not to use in something- and ras-el-hanout, a traditional Moroccan spice mix)

1. Cut up the veggies and toss them with the oil and spices/herbs.

2. Bake at 230 degrees for 35 min. 
You'll probably want to stir it a bit halfway so it doesn't end up a bit too brown at the top and just about cooked at the bottom like mine...

3. Pan fry the sardines, with a bit of herbs and spices (I added the fennel tops).


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